Karen's quick chili
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 161.3
- Total Fat: 6.9 g
- Cholesterol: 24.5 mg
- Sodium: 139.4 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 3.1 g
- Protein: 9.7 g
View full nutritional breakdown of Karen's quick chili calories by ingredient
Introduction
a quick "chili" dish, using ground beef, canned beans, corn and tomatoes. 2 servings. a quick "chili" dish, using ground beef, canned beans, corn and tomatoes. 2 servings.Number of Servings: 2
Ingredients
-
ground beef, about. 2.5 oz.
beans, about 1/3 cup to 1/2 cup
corn, about 1/4 cup to 1/3 cup
red ripe tomatoes, diced, about 2/3 cup to 3/4 cup
diced onions, about 4 tbsp (red or white)
chili powder
diced garlic, about 1 tbsp (I used dried)
salt - optional
red pepper flakes or cayenne - optional, to add a little more heat, to taste
some cheese to garnish, if you'd like
Directions
sautee diced onion, crumble and brown beef, add tomato, beans (can substitute other beans), corn. Add chili powder, a little garlic if desired (I used dried garlic), cook for about 15 minutes. I used low sodium beans, the recipe program didn't find that so the sodium shown is for regular beans.
Number of Servings: 2
Recipe submitted by SparkPeople user CANOGAPARKGAL.
Number of Servings: 2
Recipe submitted by SparkPeople user CANOGAPARKGAL.