Roasted, Toasted Asparagus


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 38.8
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 73.6 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.8 g

View full nutritional breakdown of Roasted, Toasted Asparagus calories by ingredient
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Number of Servings: 4

Ingredients

    vegetable oil spray
    1 pound fresh asparagus (16-20 medium spears)
    2 tsp toasted sesame oil
    1/8 tsp salt

Directions

serves 4; 4 ounces per serving
Preheat broiler. Line a baking sheet with aluminum foil. Spray foil with vegetable oil spray.
Trim about 1 inch from bottom of asparagus. Dry thoroughly with paper towel. Place asparagus in a single layer on baking sheet. Lightly spray asparagus with vegetable oil spray.
Broil about 4 inches from heat for 4 minutes, or just until asparagus is tender-crisp and a few brown spots appear.
Using a pastry brush, brush sesame oil over saparagus and sprinkle with salt.

Number of Servings: 4

Recipe submitted by SparkPeople user AER1977.

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Member Ratings For This Recipe


  • Very Good
    I've made this recipe plenty of times and it's very delicious! I love to add a sprinkle of lemon or lime juice for a different kick. - 9/3/10

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