Roasted, Toasted Asparagus
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 38.8
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 73.6 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 1.7 g
- Protein: 1.8 g
View full nutritional breakdown of Roasted, Toasted Asparagus calories by ingredient
Submitted by: AUTHENTICMOM
Number of Servings: 4
Ingredients
-
vegetable oil spray
1 pound fresh asparagus (16-20 medium spears)
2 tsp toasted sesame oil
1/8 tsp salt
Directions
serves 4; 4 ounces per serving
Preheat broiler. Line a baking sheet with aluminum foil. Spray foil with vegetable oil spray.
Trim about 1 inch from bottom of asparagus. Dry thoroughly with paper towel. Place asparagus in a single layer on baking sheet. Lightly spray asparagus with vegetable oil spray.
Broil about 4 inches from heat for 4 minutes, or just until asparagus is tender-crisp and a few brown spots appear.
Using a pastry brush, brush sesame oil over saparagus and sprinkle with salt.
Number of Servings: 4
Recipe submitted by SparkPeople user AER1977.
Preheat broiler. Line a baking sheet with aluminum foil. Spray foil with vegetable oil spray.
Trim about 1 inch from bottom of asparagus. Dry thoroughly with paper towel. Place asparagus in a single layer on baking sheet. Lightly spray asparagus with vegetable oil spray.
Broil about 4 inches from heat for 4 minutes, or just until asparagus is tender-crisp and a few brown spots appear.
Using a pastry brush, brush sesame oil over saparagus and sprinkle with salt.
Number of Servings: 4
Recipe submitted by SparkPeople user AER1977.
