Pumpkin Dip (Serving is 2T)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 76.0
  • Total Fat: 3.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 64.3 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 1.2 g

View full nutritional breakdown of Pumpkin Dip (Serving is 2T) calories by ingredient
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Number of Servings: 12


    3/4 cup (6 ounces) 1/3-less-fat cream cheese
    1/2 cup packed brown sugar
    1/2 cup canned pumpkin
    2 teaspoons maple syrup
    1/2 teaspoon ground cinnamon


Place first 3 ingredients in a medium bowl and beat with a mixer at medium speed until well blended. Add syrup and cinnamon and beat until smooth. Cover and chill 30 minutes. Serve with apple.

Makes 12 servings of 2 Tbl each which goes with 2 apple slices

Number of Servings: 12

Recipe submitted by SparkPeople user *~*MICHELLE*~*.

TAGS:  Desserts |

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