Eat Clean Protein Pancakes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 249.5
  • Total Fat: 7.7 g
  • Cholesterol: 1.5 mg
  • Sodium: 280.0 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 8.9 g
  • Protein: 27.4 g

View full nutritional breakdown of Eat Clean Protein Pancakes calories by ingredient


Introduction

This is a recipe from the Eat Clean Diet Cookbook, I make a big batch of them and freeze half. I eat 2 for breakfast and 2 later in the day for a snack with applesauce on top instead of syrup or butter. Yummy! This is a recipe from the Eat Clean Diet Cookbook, I make a big batch of them and freeze half. I eat 2 for breakfast and 2 later in the day for a snack with applesauce on top instead of syrup or butter. Yummy!
Number of Servings: 6

Ingredients

    12 Egg whites- Whipped until fluffy
    1 Cup lowfat Cottage cheese
    2 scoops protein powder
    1 cup oats
    1/2 cup flax seed
    2 tsp. cinnamon
    1/2 cup wheat germ

Directions

Makes 12 pancakes, 2 per serving

Put all ingredients except egg whites in a food process and mix until uniform. Beat eggs until fluffy. Gently fold processed ingredients into beaten eggs.- Make sure that your bowl is big enough! Spoon about 1/4 cup of batter onto medium heated and sprayed griddle. cook on first side until bubbles appear in the middle and the sides begin to dry. Flip and cook until golden. Enjoy! Even my picky husband would eat these. The high egg content give them a sort of french toast type flavor.

These pancakes have between 20-25 grams of protein per serving.

Number of Servings: 6

Recipe submitted by SparkPeople user CLOTHEDINWHITE.