No-Bean Chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 254.7
  • Total Fat: 2.0 g
  • Cholesterol: 45.0 mg
  • Sodium: 827.3 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 6.0 g
  • Protein: 29.8 g

View full nutritional breakdown of No-Bean Chili calories by ingredient
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Introduction

My husband is not big on beans, so I this is our version of chili - full of veggies and extra-lean ground turkey! (nutritional info is based on the specific brands listed) My husband is not big on beans, so I this is our version of chili - full of veggies and extra-lean ground turkey! (nutritional info is based on the specific brands listed)
Number of Servings: 4

Ingredients

    1 packet McCormick Original Chili Seasoning Mix
    1 lb. Jennie-O Extra-Lean Ground Turkey
    1 14.5oz can Hunt's Diced Tomatoes - Basil, Garlic, & Oregano
    1 14.5oz can Hunt's Diced Tomatoes - Green Pepper, Celery, Onion
    1 cup chopped green bell pepper
    1 cup chopped yellow onion
    1/2 cup minced green onions
    2 cloves minced garlic

Directions

Makes 4 1.5cup servings.

1. Brown turkey in large skillet (I usually use a deep stir-fry one, to have plenty of room). When turkey is almost all browned, add the garlic, bell pepper, and yellow onion.
2. Add both cans of diced tomatoes, and the seasoning packet. Bring to a light boil, then reduce heat and simmer about 5 minutes - until hot all the way through.
3. Stir in the green onions, and heat for 1 min. Remove from heat and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user GOINGTOLOSEIT1.

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