breakfast shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 207.4
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 4.4 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 5.6 g
- Protein: 19.0 g
View full nutritional breakdown of breakfast shake calories by ingredient
Number of Servings: 1
Ingredients
-
2 scoops ardyss life mutri-shake protein powder (vanilla flavor)
1/2 cup frozen berries
1/2 cup water
8 ice cubes
Directions
combine all ingredients in blender, mix and serve
Number of Servings: 1
Recipe submitted by SparkPeople user BMCQUEEN006.
Number of Servings: 1
Recipe submitted by SparkPeople user BMCQUEEN006.