Salad Nicoise

5 of 5 (2)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 601.7
  • Total Fat: 44.2 g
  • Cholesterol: 461.5 mg
  • Sodium: 2,296.2 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 41.1 g

View full nutritional breakdown of Salad Nicoise calories by ingredient
Submitted by:


Classic French lunch salad Classic French lunch salad
Number of Servings: 1


    6 Romaine Lettuce (inner leaves)
    1/2 Cup Green beans (cooked and drained)
    2 lg Hard Boiled Eggs
    3 oz Tuna (in water, drained)
    1 oz (28 g) Green Olives
    8 Slices cucumber (peeled)
    0.5 oz Anchovy (3 filets)

    2 Tbsp Olive Oil
    1 tsp Balsamic Vinegar
    3 tsp White Wine Vinegar
    pinch of salt, pepper and dill weed


Wash the beans, top & tail them and then boil for 7 mins. Drain and set aside. At the same time hard boil the eggs (approximately 7 mins). Peel the eggs, half and set aside.

While the eggs and beans are cooking wash the lettuce and arrange on a plate. Mix the ingredients for the dressing in a jar with a good lid and shake vigorously.

Arrange the beans, eggs and tuna on the lettuce. Add the olives and the anchovies. Finally drizzle the dressing over the top and serve immediately.

Number of Servings: 1

Recipe submitted by SparkPeople user ELEZEBETHE.

Rate This Recipe

Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    I had the same dish served in an Italian Restaurant yesterday and thought it was amazing. Hence I seached for it and found it here!!!

    Look no furtherfor the best Tuna Nicoise Salad.
    - 8/26/12

    Was this review helpful?   yes  No

  • Delicious.... - 9/28/19

    Was this review helpful?   yes  No

  • Great - 6/29/19

    Was this review helpful?   yes  No

  • Will try without anchovy - 6/6/19

    Was this review helpful?   yes  No

  • Incredible!
    yum. - 12/30/18

    Was this review helpful?   yes  No