vegetable quiches

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 88.3
  • Total Fat: 0.4 g
  • Cholesterol: 2.6 mg
  • Sodium: 669.7 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 13.6 g

View full nutritional breakdown of vegetable quiches calories by ingredient
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variation on Sough Beach recipe variation on Sough Beach recipe
Number of Servings: 4


    1 pound Spinach, frozen,
    6 large fresh egg whites
    3 slices Kraft Free American Cheese Singles,
    1/4 cup Onions, raw,, chopped (
    1/4 cup Green Peppers (bell peppers), , chopped (
    1/8 teaspoon Hot Pepper Sauce,


Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.

Combine the egg whites, cheese, peppers, onions, and spinach in a bowl. Mix well.

spray 4 petite (vry small) corning ware dishes with Pam.

Divide evenly among the 4 dishes. Bake at 350 degrees F for 20 minutes, until a knife inserted in the center comes out clean.

Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate vegetables and reduced-fat cheeses may be used.

Number of Servings: 4

Recipe submitted by SparkPeople user PLANZPHOTO.

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