butternut squash fries

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 112.7
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 385.8 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 1.2 g

View full nutritional breakdown of butternut squash fries calories by ingredient



Number of Servings: 2

Ingredients

    9 1/2 oz butternut squash cut into shoestring fry
    1 tbsp. olive oil
    1/2 tsp. seasoning salt

Directions

peel and cut squash into shoestring fry strips. Sprinkle with seasoning salt, mix, and place on double paper towels. Cover with more paper towels. Let sit about 5 min. to let salt pull moisture out of squash. Pat dry. Put in large baggie and toss with 1 tbsp. olive oil. Place on cookie sheet. Sprinkle with more seasoning salt if desired. Bake at 450 for 20-30 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user RAYANDKIM.

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