Mel's ground turkey black bean & corn chili

Mel's ground turkey black bean & corn chili
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 214.2
  • Total Fat: 1.5 g
  • Cholesterol: 46.7 mg
  • Sodium: 668.6 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 6.8 g
  • Protein: 25.8 g

View full nutritional breakdown of Mel's ground turkey black bean & corn chili calories by ingredient
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Number of Servings: 6


    *Turkey, ground turkey breast 16 oz
    Onions, raw, 1 cup, chopped
    Green Peppers 0.5 cup, chopped
    Garlic, 2 cloves
    *Ground Cumin, 1 tbsp
    *Chili powder, 2 tbsp
    *Dried Oregano, 1 tsp
    Pepper, black, .5 tsp
    Vegetable Broth, 1 cup
    Diced Tomatoes & Green Chilies, 1 cup
    Beans, black, 2 cup
    Yellow Sweet Corn, Canned, 1 cup


brown meat with seasonings and onion and bell pepper.
add everything else and heat till desired temp.

6 servings 1 Cup each

Number of Servings: 6

Recipe submitted by SparkPeople user MELNELO.

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