Turkey-Rice Stuffed Squash

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 281.8
  • Total Fat: 9.0 g
  • Cholesterol: 56.4 mg
  • Sodium: 480.6 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 20.8 g

View full nutritional breakdown of Turkey-Rice Stuffed Squash calories by ingredient
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Easy and fast microwave recipe. Easy and fast microwave recipe.
Number of Servings: 4


    - 2 acorn or butternut squash (~1 1/2 lbs.)
    - 1/2 lb. ground turkey (uncooked)
    - 1/4 c. carrots, chopped or shredded
    - 1 c. zucchini, chopped
    - 1/4 onion, chopped
    - 1/2 tsp. salt
    - 1/2 tsp. rubbed sage
    - 1/4 tsp. black pepper
    - 1/2 tsp. marjoram
    - 1/2 c. shredded mozzarella cheese
    - 1/2 c. hot cooked brown rice


(1) Pierce each squash several times and place on paper towels in microwave. Cook on high 6-8 minutes or until slightly tender. Cut in 1/2 lengthwise; discard seeds and membranes.

(2) Place halves (cut side down) in 13x9x2 glass pan. Cover with plastic wrap and microwave on high for 7-8 minutes.

(3) Place carrots and turkey in 1.5 qt. baking dish and microwave on high for 3 minutes (stir at 1.5 min). Add next 6 ingredients and stir well. Microwave on high for 2-3 minutes. Stir in cheese and rice.

(4) Spoon 1/2 c. mixture into each squash half. Microwave on high 2 minutes or until cheese melts.

Serves 4 (generous portions).

Number of Servings: 4

Recipe submitted by SparkPeople user TORTUETOO.

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