Smooth Sweet Potato Soup
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 106.2
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 83.6 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 2.9 g
- Protein: 1.3 g
View full nutritional breakdown of Smooth Sweet Potato Soup calories by ingredient
Submitted by: SMBRYCE1
Introduction
This is a light and refreshing sweet potato soup with cucumber This is a light and refreshing sweet potato soup with cucumberNumber of Servings: 2
Ingredients
-
1 cup sweet potato
medium cucumber, juiced (with skin on)
1 cup vegetable broth, low sodium
1 tbsp Basil
1 tsp Paprika
Directions
Bake sweet potato in skin till soft. Simplest way to do this is to poke holes in the skin with a fork and put in the microwave for 4 to 6 minutes on high. Takes a bit longer in the oven. When finished slice the potato in half and scoop the contents into the blender. Add the juice of 1 medium cucumber (about 3/4 cup) and 1 cup of vegetable broth, and blend on medium for 2 minutes.
Place in a pot on the stove and stir in 1 tablespoon Basil and 1 teaspoon Paprika. Cook for 8 - 10 minutes on medium or until hot then serve.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SMBRYCE1.
Place in a pot on the stove and stir in 1 tablespoon Basil and 1 teaspoon Paprika. Cook for 8 - 10 minutes on medium or until hot then serve.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SMBRYCE1.
Rate This Recipe
Recipe Collections
Here are user created Recipe Collection which have this recipe:- by: EGANZER
- by: SMBRYCE1 Due to my allergies you won't find eggs, carrots, watermelon, squash or broccoli here. What you will...