Sautéed Tofu With Mushrooms and Squash


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 154.1
  • Total Fat: 11.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.9 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 5.7 g
  • Protein: 15.5 g

View full nutritional breakdown of Sautéed Tofu With Mushrooms and Squash calories by ingredient
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Submitted by: ZHANNEL

Number of Servings: 1


    2 ounce(s) tofu, firm, cut into cubes
    3 ounce(s) mushrooms, shiitake, sliced
    1 cup(s) zucchini, sliced
    1 tsp canola oil


Heat oil in skillet; sauté tofu 3 to 4 minutes over medium-high heat until it starts to brown. Add vegetables and cook for an additional 5 to 6 until slightly tender.

Number of Servings: 1

Recipe submitted by SparkPeople user ZHANNEL.


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