Sautéed Tofu With Mushrooms and Squash

5 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 154.1
  • Total Fat: 11.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.9 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 5.7 g
  • Protein: 15.5 g

View full nutritional breakdown of Sautéed Tofu With Mushrooms and Squash calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 1


    2 ounce(s) tofu, firm, cut into cubes
    3 ounce(s) mushrooms, shiitake, sliced
    1 cup(s) zucchini, sliced
    1 tsp canola oil


Heat oil in skillet; sauté tofu 3 to 4 minutes over medium-high heat until it starts to brown. Add vegetables and cook for an additional 5 to 6 until slightly tender.

Number of Servings: 1

Recipe submitted by SparkPeople user ZHANNEL.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.