Abs Diet Power Smoothie

4.4 of 5 (7)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 139.6
  • Total Fat: 3.8 g
  • Cholesterol: 2.8 mg
  • Sodium: 111.8 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 10.4 g

View full nutritional breakdown of Abs Diet Power Smoothie calories by ingredient
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Number of Servings: 2


    2 tsp. natural peanut butter
    2 T fat free vanilla yogurt
    2 T chocolate whey protein powder
    1 pkt plain inst. oatmeal nuked in water
    1 C skim milk
    6 ice cubes


blend all ingredients till smooth. enjoy. serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user AMY052800.

TAGS:  Snacks | Drink | Snacks Drink |

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Member Ratings For This Recipe

  • absolutely fantastic and filling, will share this. - 8/18/11

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  • nice! i also have done it with out cooking the oatmeal. just adds more substance to the shake. very filling. even w/ a hint of agave, and smart balance pb. thanks... - 2/4/11

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  • Incredible!
    Really good and filling. I think next time I'll add Truvia or agave to make just a touch sweeter. - 8/24/10

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  • This one works best for in the morning for me, its really filling. I also like to ad a teaspoon of honey to sweeten it up a bit
    - 1/2/09

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  • Except for the peanut butter, it sounds tasty. I will try it and see. - 7/20/08

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