Healthy crispy no fry fries

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 186.2
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.3 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.6 g

View full nutritional breakdown of Healthy crispy no fry fries calories by ingredient



Number of Servings: 10

Ingredients

    10 potato (2-1/3" x 4-3/4")
    Egg white, 3 serving
    *Crisco Pure Vegetable Oil, 3 tbsp

Directions

Preheat oven to 450. Cut potato into fry shape. Cover with egg whites but drain them off so they are just coated. Place oil on baking sheet. Place fries on sheet bake for 40-50 min or until cooked through and are crispy golden brown. Makes 10-15 servings. You can salt and pepper to taste (not in nutritional info).

Number of Servings: 10

Recipe submitted by SparkPeople user NIFFER309.