Creamy Applesauce Dream

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 105.3
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.1 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 0.6 g

View full nutritional breakdown of Creamy Applesauce Dream calories by ingredient
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Submitted by:


Yummy Autumn dessert! Yummy Autumn dessert!
Number of Servings: 8


    3 lb. Apples (9 or 10 medium), peeled, cored and
    1/4 c. Orange Juice
    2 tsp. Vanilla Extract
    2 tsp. Cinnamon
    1/4 c. low-fat, sugar-free frozen Yogurt (optional).


1. Peel, core and quarter the apples
2. Combine apples, orange juice, vanilla, and cinnamon in
large saucepan.
3. Cover and simmer 30 minutes, or until apples are
tender, stirring occationally.
4. Mash apples until smooth, or desired consistency.
5. Top each serving with 1-1/2 tsp. of the frozen yogurt, if

Number of Servings: 8

Recipe submitted by SparkPeople user GRANPATTIE.

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