Grilled Beef Kebabs and Yogurt Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 441.0
- Total Fat: 33.9 g
- Cholesterol: 97.2 mg
- Sodium: 131.7 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 1.2 g
- Protein: 24.6 g
View full nutritional breakdown of Grilled Beef Kebabs and Yogurt Sauce calories by ingredient
Number of Servings: 4
Ingredients
-
1 1/2 Cup plain whole milk yogurt
1/2 cup grated English Cucumber, wrung out in a kitchen towel
1 teaspoon dried dill
2 cloves garlic, finely chopped
salt and pepper
1 1/2 pounds ground beef
1/2 cups chopped flat leaf parsley
1 1/2 T ground Cumin
2 Tablespoon Extra virgin Olive Oil
Warm Pita Bread
Directions
1. Soak 8 wooden skewers in water. ina small bowl, combine the yogurt, cucumber, dill and half of the garlic; season to taste with salt and pepper. Refrigerate.
2. Preheat a grill or grill pan to medium-high. In a medium bowl, combine teh beef, remaining garlic, chopped parsley and cumin.
3. Add salt and pepper to taste. Divide the beef mixture into 4 sections into 6 inch log, Thread each log lenthwise onto to parallel skewers. Wrap your index fingers and thumb around the log and lightly squeeze from top to bottom to make 4 indented rings. Rub the beef kebabs with olive oil and grill for 6 to 8 minutes on each side or to desired doness.
Number of Servings: 4
Recipe submitted by SparkPeople user NEWBAKER.
2. Preheat a grill or grill pan to medium-high. In a medium bowl, combine teh beef, remaining garlic, chopped parsley and cumin.
3. Add salt and pepper to taste. Divide the beef mixture into 4 sections into 6 inch log, Thread each log lenthwise onto to parallel skewers. Wrap your index fingers and thumb around the log and lightly squeeze from top to bottom to make 4 indented rings. Rub the beef kebabs with olive oil and grill for 6 to 8 minutes on each side or to desired doness.
Number of Servings: 4
Recipe submitted by SparkPeople user NEWBAKER.