Butternut Squash stew

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 150.1
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 225.5 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 10.1 g
  • Protein: 4.3 g

View full nutritional breakdown of Butternut Squash stew calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 5


    * Turnip Greens, 170 grams, chopped
    * Red Ripe Tomatoes, 4 medium whole (2-3/5" dia)
    * Green Peppers (bell peppers), 0.5 cup, chopped
    * Onions, raw, 1 cup, chopped
    * Garlic, 2 cloves, minced
    * Broth, Trader Joe's Organic Soy Ginger, 1 cup
    * Butternut Squash, 5 cup, cubes
    * Chili powder, 2 tbsp
    * Smoked Paprika, 1 tsp
    *Original Spike Seasoning, 0.25 tsp
    * Salt to taste
    * Water as needed


Heat broth, add onions, garlic, peppers. tomatoes, squash and greens. Add salt to taste. Simmer (adding water to maintain a slightly liquid consistency) for 10-15 mins. Add seasonings and cook for another 10 mins.

Number of Servings: 5

Recipe submitted by SparkPeople user ERMABOM.

Rate This Recipe

Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    This sounds like a great dinner for those cool nights when you want something to warm you through and through. - 10/18/10

    Reply from ERMABOM (10/18/10)
    Yes, absolutely. You can also make it a bit more hearty by adding black beans

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.