Butternut Squash stew

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 150.1
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 225.5 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 10.1 g
  • Protein: 4.3 g

View full nutritional breakdown of Butternut Squash stew calories by ingredient
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Number of Servings: 5

Ingredients

    * Turnip Greens, 170 grams, chopped
    * Red Ripe Tomatoes, 4 medium whole (2-3/5" dia)
    * Green Peppers (bell peppers), 0.5 cup, chopped
    * Onions, raw, 1 cup, chopped
    * Garlic, 2 cloves, minced
    * Broth, Trader Joe's Organic Soy Ginger, 1 cup
    * Butternut Squash, 5 cup, cubes
    * Chili powder, 2 tbsp
    * Smoked Paprika, 1 tsp
    *Original Spike Seasoning, 0.25 tsp
    * Salt to taste
    * Water as needed

Directions

Heat broth, add onions, garlic, peppers. tomatoes, squash and greens. Add salt to taste. Simmer (adding water to maintain a slightly liquid consistency) for 10-15 mins. Add seasonings and cook for another 10 mins.

Number of Servings: 5

Recipe submitted by SparkPeople user ERMABOM.

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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    This sounds like a great dinner for those cool nights when you want something to warm you through and through. - 10/18/10

    Reply from ERMABOM (10/18/10)
    Yes, absolutely. You can also make it a bit more hearty by adding black beans


    Was this review helpful?   yes  No
 
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