Summer Mint Tea

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Nutritional Info
  • Servings Per Recipe: 64
  • Amount Per Serving
  • Calories: 5.4
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.6 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 0.3 g

View full nutritional breakdown of Summer Mint Tea calories by ingredient
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Nice Cool Down On A Hot Day Nice Cool Down On A Hot Day
Number of Servings: 64


    3 Cups Fresh Spearmint Leaves
    1 Cup Loose Black Tea ( Lipton)
    1 - 9.7oz bag of Splenda or Sucralose
    1 Cup Lemon Juice
    64 Cups Water


Makes about 4 Gallons
1. Take the mint leaves off the stems and chop them coarsely put them in a large pot ( at least 4 gallons )
2. Combine the loose tea , Splenda , and lemon juice into the pot.
3. Use hot water from the tap ( do not boil the water , as this will scald the leaves) to make the 64 cups of water
4. Let steep for several hours , then using a funnel with some cheesecloth in it , strain the liquid into jugs and refridgerate

Number of Servings: 64

Recipe submitted by SparkPeople user AMBERPOLHEMUS.

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