Crustless Broccoli Cheese Mini Quiche


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 58.5
  • Total Fat: 3.3 g
  • Cholesterol: 106.6 mg
  • Sodium: 43.5 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 4.9 g

View full nutritional breakdown of Crustless Broccoli Cheese Mini Quiche calories by ingredient



Number of Servings: 8

Ingredients

    4 eggs
    1/2 cup skim milk
    1/2 cup broccoli florets chopped
    2 oz. Reduced Fat Shredded Cheddar
    garlic powder, parsley, onion powder, salt and pepper to taste

Directions

Combine all ingredients in a large bowl and mix well. Pour into muffin tins sprayed with cooking spray. Bake at 375 degrees for approximately 20 minutes or until center is set.

Number of Servings: 8

Recipe submitted by SparkPeople user JCS0307.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    I made these last night and they were perfect! Brought some of the leftovers for lunch this afternoon. Pretty and super easy -- I will make again. Thanks for sharing! :) - 5/19/11