Mung Dal Subzi - 3/4 cup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 172.3
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.0 mg
  • Total Carbs: 50.5 g
  • Dietary Fiber: 13.4 g
  • Protein: 20.9 g

View full nutritional breakdown of Mung Dal Subzi - 3/4 cup calories by ingredient
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Number of Servings: 8


    Cumin seed, 1 tsp (remove)
    Ginger, ground, 1 tsp (remove)
    Mustard seed, yellow, 1 tsp (remove)
    Olive Oil, 1 tbsp (remove)
    Garlic, 1 tsp (remove)
    Onions, raw, 0.50 medium (2-1/2" dia) (remove)
    Spinach, fresh, 2 cup (remove)
    Coconut, raw, 0.20 cup, shredded (remove)
    Raw Green Mung (whole) - 0.5 cup, 3 serving (remove)
    Raw peanuts - 1 cup, 0.5 serving (remove)


0.5 cup cooked = 1 serving

Soak Mung dal in water and pressure cook mung dal + peanuts+ salt for 4 whistles.
In a separate pan heat oil and add mustard and cumin seeds. When they start spluttering add hing and chopped onion. When the onions start browning add chopped spinach. Now add grated ginger-garlic and stir fry. Now add cooked dal and cook for a few min. Add turmeric and chilli powder to taste.
The subzi should be thick and the beans not mushy.
Garnish with fresh coconut and serve hot.

Number of Servings: 8

Recipe submitted by SparkPeople user MANJUK.

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Member Ratings For This Recipe

  • Mung dal is my all time fav! We make it without coconut, ginger n garlic, peanuts n spinach though! - 12/1/08

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