Reed's Ambrosia

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 70.3
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.0 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 0.8 g

View full nutritional breakdown of Reed's Ambrosia calories by ingredient
Submitted by:


Fruit salad with a kick!!! Fruit salad with a kick!!!
Number of Servings: 12


    5 Oranges
    1 medium banana
    1/2 pineapple, peeled and cubed
    1 cup seedless red grapes
    1/4 Cup shredded coconut
    Juice of 1 lime
    Large splash cognac (2 oz.)


Peel oranges with a knife and cut into pieces over a large bowl to retain juice.
Cut fresh pineapple into bite-size cubes; slice banana and add grapes.
Add coconut and lime juice and toss.
Sprinkle with cognac (optional) for additional flavor.
Serve chilled.

Number of Servings: 12

Recipe submitted by SparkPeople user NJ15TOSTART.

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Member Ratings For This Recipe

  • no cognac here sounds great - 7/4/17

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  • Very Good
    great - 1/17/11

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  • Incredible!
    Have not made it but I definetly will,I think Iwil use cherries instead of grapes,and coconut milk instead of the alocohol(makes it creamy,but much healthier than whipped cream) - 9/15/09

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  • Sounds great will make will not add cognac
    I make one like this but with sour cream and a package of jello. This one sounds much better for you.
    - 8/18/09

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  • Very Good
    I am making this without the cognac for breakfast tomorrow. It is a variation on a family favorite. Always good! - 12/24/08

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