Southwestern Chicken wrap

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 293.3
  • Total Fat: 15.0 g
  • Cholesterol: 42.3 mg
  • Sodium: 449.0 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 12.8 g
  • Protein: 16.7 g

View full nutritional breakdown of Southwestern Chicken wrap calories by ingredient
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Number of Servings: 4


    3/4 cup reduced-fat sour cream
    2 to 3 tablespoons chopped pickled jalapenos
    2 tablespoons fresh lime juice
    Coarse salt and ground pepper
    4 sandwich wraps, (10 inches each)
    3 cups baby spinach
    3 cups shredded cooked chicken or turkey
    1 can (15 ounces) drained and rinsed black beans
    1 large tomato, thinly sliced
    1 small red onion, thinly sliced
    1 avocado, thinly sliced

    Read more at Southwestern Chicken Wraps - Martha Stewart Recipes


In a bowl, whisk together sour cream, jalapenos, and lime juice; season with salt and pepper.
Spread sandwich wraps with sour-cream sauce, leaving a 2-inch border. In center of wraps, layer equal amounts of baby spinach, shredded chicken, black beans, tomato, onion, and avocado. For each wrap, fold two sides of wrap over filling, then roll tightly, ending seam side down.

Read more at Southwestern Chicken Wraps - Martha Stewart Recipes

Number of Servings: 4

Recipe submitted by SparkPeople user MORTALMOM.

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