Dump Taco Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 35.0
  • Total Fat: 1.8 g
  • Cholesterol: 1.3 mg
  • Sodium: 167.5 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.7 g

View full nutritional breakdown of Dump Taco Soup calories by ingredient
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Easy as opening a can and dumping into a pot Easy as opening a can and dumping into a pot
Number of Servings: 8


    2 cans Hunts stewed tomatoes
    4 cans Organic tri bean blend
    1 can green giant yellow and white corn
    1 can cream corn
    1/4 can green chilis
    1 rbsp white vinegar
    1 pkg Original Hidden Valley ranch dressing mix
    1/2 pkg Ole El Paso Taco seasoning mix
    salt and pepper to taste

    Chop cilantro and white onions for a topping.


Dump the cans and heat.Better the next day when the flavors have blended.

Number of Servings: 8

Recipe submitted by SparkPeople user PAINTTHINNER.

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