Pumpkin Smoothie from my chiropractor

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 100.2
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.8 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 6.3 g
  • Protein: 4.4 g

View full nutritional breakdown of Pumpkin Smoothie from my chiropractor calories by ingredient


Introduction

This is not very sweet but it has a nice taste. This is not very sweet but it has a nice taste.
Number of Servings: 6

Ingredients

    Put the above ingredients in a blender along with 2 cups of ice. You can add more maple syrup or your favorite sweetener to make it sweeter.



    * Pumpkin Pie spice, 1 tbsp (remove)
    * Vanilla Extract, 1 tbsp (remove)
    * Maple Syrup, 2 tbsp (remove)
    * Silk, Light Vanilla Soymilk, 2 cup (remove)
    * Pumpkin, Libby's Canned Pure Pumpkin, 3.5 cups/can, 3.50 cup (remove)

Directions

Makes 6 one cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user KNICKI1.

Member Ratings For This Recipe


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    you forgot to list ingredients?????????????? - 10/19/10

    Reply from KNICKI1 (10/19/10)
    oops. try now