extreme diet soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 206.4
  • Total Fat: 3.8 g
  • Cholesterol: 54.3 mg
  • Sodium: 1,059.7 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 5.8 g
  • Protein: 26.2 g

View full nutritional breakdown of extreme diet soup calories by ingredient
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Number of Servings: 8


    saute onion & minced garlic in olive oil
    add chicken stock
    add grated carrot
    simmer 20 min
    add chopped pepper ( dice fine with seeds)
    drain and rinse black beans add to soup
    add diced cooked chicken
    season with salt & pepper


makes 8 2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user DIANNECASSIDY.


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