steamed vegetables with a twist

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 51.2
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 113.4 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 3.2 g

View full nutritional breakdown of steamed vegetables with a twist calories by ingredient
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Number of Servings: 6


    1 med. cabbage
    2 baby (Large) zucchini
    2 meduim summer squash
    1 medium onion
    1 can of swanson 95% fat free chicken broth
    3 tbsp of apple cider vinegar


Wash all vegetables. Slice all vegetables 1/2 inch thick. Place in pot. Pour in 1 Can of Swanson's 95% fat free chicken broth. Set temperature to high until start to cook, then turn temperature to low, let steam for 12 minutes.Add apple cider vinegar the last 3 minutes. Cut heat off. Ready to serve.

Makes 6 one cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user COLEMANSR.

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