Buckwheat Zucchini Power Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 152.2
- Total Fat: 8.3 g
- Cholesterol: 40.9 mg
- Sodium: 93.5 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 3.5 g
- Protein: 10.8 g
View full nutritional breakdown of Buckwheat Zucchini Power Muffins calories by ingredient
Introduction
Gluten Free, Sugar Free Gluten Free, Sugar FreeNumber of Servings: 12
Ingredients
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Dry Ingredients
1/2 cup coconut flour
1/2 cup buckwheat flour
1 cup protein powder
1 tsp cinnamon
1/4 tsp ground nutmeg
1/2 cup STEVIVA BLEND
1/2 cup chopped walnuts
Wet Ingredients
1 cup mashed or grated zucchini
2 eggs
1/4 cup full fat sour cream
2 tbsp walnut oil (or warmed coconut oil)
Directions
Preheat oven to 400 degrees.
Combine dry ingredients in a mixing bowl. Set aside. Combine wet ingredients in another bowl. (or do what I did and puree everythiong together in a good blender or vitamix). Add to dry ingredients and mix just until blended. Batter may still be lumpy.
Divide among muffing cups.
Bake for about 15 minutes.
Makes 12
Number of Servings: 12
Recipe submitted by SparkPeople user FIT_HAWG.
Combine dry ingredients in a mixing bowl. Set aside. Combine wet ingredients in another bowl. (or do what I did and puree everythiong together in a good blender or vitamix). Add to dry ingredients and mix just until blended. Batter may still be lumpy.
Divide among muffing cups.
Bake for about 15 minutes.
Makes 12
Number of Servings: 12
Recipe submitted by SparkPeople user FIT_HAWG.