ellen's eggs

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 146.1
  • Total Fat: 10.0 g
  • Cholesterol: 221.6 mg
  • Sodium: 374.2 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 16.0 g

View full nutritional breakdown of ellen's eggs calories by ingredient
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Introduction

yummy eggs yummy eggs
Number of Servings: 2

Ingredients

    2 eggs
    .5 c red sweet pepper
    0.5 c mushrooms
    0.5 schredded cheddar cheese

Directions

dice up veggoesand saute in evoo spray for 2-3 min until soft. add scramble eggs. sprinkle with cheddar cheese to your liking. eat on top of a high fiber english muffin

Number of Servings: 2

Recipe submitted by SparkPeople user ELLEN0407.

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Member Ratings For This Recipe



  • love this recipe! the start of my day - 10/21/10

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