Healthy Spinach Egg Tortilla with Avocado
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 374.0
- Total Fat: 21.3 g
- Cholesterol: 223.8 mg
- Sodium: 651.9 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 5.2 g
- Protein: 16.6 g
View full nutritional breakdown of Healthy Spinach Egg Tortilla with Avocado calories by ingredient
Introduction
A delicious way to get your Tex Mex fix in as well as a healthy mono-saturated fat, which will keep you full longer, and the fulfilling protein in the eggs! This hearty breakfast will keep you satisfied until late in the day. A delicious way to get your Tex Mex fix in as well as a healthy mono-saturated fat, which will keep you full longer, and the fulfilling protein in the eggs! This hearty breakfast will keep you satisfied until late in the day.Number of Servings: 1
Ingredients
-
Avocados, California (Haas) - 25 cup, pureed
Spinach - 1/2 cup
Light Pepper Jack Cheese - .5 oz
Egg - 1 large
Tortilla - flour or whole wheat -1 serving (8 inch)
Light cream cheese - 5 tbsp
Directions
Whisk egg in a small bowl and add a pinch of salt and pepper.
Get your tortilla ready by pureeing the avocado in a small bowl and then spreading the mixture over the tortilla. This is now ready for your scrambled egg.
Heat a small pan and spray cooking spray just to cover the pan.
Sautee the spinach in the pan, cooking it until it's cooked through, but not soft.
Add the egg into the pan and mix into the spinach, cooking it over low heat, slowly scrambling them. When they are almost done, add the cream cheese to add texture and creaminess to the egg. Turn the heat lower and take the pan off the flame, still stirring.
Sprinkle the cheese over the egg. You don't need a lot.
Stir the egg mixture and add some green onions/chives if you wish.
Add the egg mixture to the tortilla, spreading it evenly. Roll the tortilla up and enjoy!
Add a dabble of light sour cream if you wish, or drizzle some hot sauce over your creation. It's also nice with some cilantro garnish. If you're a tomato lover, add some tomatoes on the side, too.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user LOTUSFLOWER.
Get your tortilla ready by pureeing the avocado in a small bowl and then spreading the mixture over the tortilla. This is now ready for your scrambled egg.
Heat a small pan and spray cooking spray just to cover the pan.
Sautee the spinach in the pan, cooking it until it's cooked through, but not soft.
Add the egg into the pan and mix into the spinach, cooking it over low heat, slowly scrambling them. When they are almost done, add the cream cheese to add texture and creaminess to the egg. Turn the heat lower and take the pan off the flame, still stirring.
Sprinkle the cheese over the egg. You don't need a lot.
Stir the egg mixture and add some green onions/chives if you wish.
Add the egg mixture to the tortilla, spreading it evenly. Roll the tortilla up and enjoy!
Add a dabble of light sour cream if you wish, or drizzle some hot sauce over your creation. It's also nice with some cilantro garnish. If you're a tomato lover, add some tomatoes on the side, too.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user LOTUSFLOWER.