Morning oatmeal

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 268.0
  • Total Fat: 8.4 g
  • Cholesterol: 11.0 mg
  • Sodium: 80.9 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 6.2 g
  • Protein: 7.5 g

View full nutritional breakdown of Morning oatmeal calories by ingredient
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Number of Servings: 4


    3/4 cup oat groats
    1/2 cup raisins
    ground cinnamon and ginger to taste
    salt to taste

    ground flax seeds


Ok, so I'm a weird oatmeal cooker. First I soke my oats overnight in warm water (2 1/4 cups) and a couple tablespoons of apple cider vinegar (raw, unfiltered). Then I add cinnamon, ginger, raisins, and salt and cook the oats on a really low heat for a really long time (like hours). Then I store for morning eating.

I add a pat of butter, some honey, and a tbsp of ground flax seeds before I dig in on any given morning. It's really yummy!

Number of Servings: 4

Recipe submitted by SparkPeople user MONKEY2BOO.

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