"Mac" and Cheese

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 284.8
  • Total Fat: 18.1 g
  • Cholesterol: 113.3 mg
  • Sodium: 788.0 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 23.3 g

View full nutritional breakdown of "Mac" and Cheese calories by ingredient
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No noodles! Cauliflower macaroni and cheese. No noodles! Cauliflower macaroni and cheese.
Number of Servings: 8


    Butter, salted, 2 tbsp (remove)
    Egg, fresh, 2 extra large (remove)
    Milk, canned, evaporated, 6 fl oz (remove)
    Cheddar Cheese, 10 oz (remove)
    Cauliflower, raw, 814 grams (remove)
    Tuna in water, 10 oz (remove),
    Hot sauce
    salt & pepper


Dismantle and cook cauliflower until it's about half done. I roasted it, you can cook it however you want. While the cauliflower is roasting, sautee garlic and onions and mix milk, eggs, mustard, hot sauce, salt, pepper, and tuna together in a large bowl. Set the bowl of milk mixture aside. Once the cauliflower is ready, put it in a large pot on low heat with butter,onions, and garlic and toss to coat until butter is melted. Add milk mixture and stir constantly until cheese is melted and thoroughly mixed. Transfer to a large baking dish that has been sprayed with Pam and bake for for 20 minutes. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user JULIAKELLY.

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