Vegan Maple Glazed Pumpkin Muffins

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 74.1
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 394.6 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 1.8 g

View full nutritional breakdown of Vegan Maple Glazed Pumpkin Muffins calories by ingredient
Report Inappropriate Recipe

Submitted by:


Based on this bread recipe (
Based on this bread recipe (

Number of Servings: 12


    Muffin ingredients:
    -3 tsp ener-g egg replacer + 4 T water
    -7.5 oz canned pumpkin
    -1 cup Ideal No Calorie Brown Sweetener (or brown sugar)
    -0.5 cup unsweetened applesauce
    -1.5 cups whole wheat pastry flour
    -1.5 tsp baking soda
    -1 tsp cinnamon
    -0.5 tsp pumpkin pie spice
    -1 tsp salt

    -0.25 cup sugar free maple syrup
    -2 T Ideal No Calorie Brown Sweetener
    -0.5 t cinnamon


Preheat oven to 350 F.

Prepare ener-g egg replacer (or other egg replacer).

Whisk together "dry" ingredients (flour, spices, salt, soda) in a large bowl.

Combine "wet" ingredients (pumpkin, brown sweetener, applesauce, vegan "egg") in a medium bowl.

Gently mix "wet" ingredients into "dry" ingredients. Be careful not to over mix. Spoon batter in 12 muffin cups. Place in oven for 20 minutes.

While muffins are baking, whisk together ingredients for glaze. After 20 minutes, spoon glaze on top of muffins. Return to oven for another 5 minutes (or until an inserted toothpick comes out clean).

Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user LOVELYFLEUR86.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.