lowfat, low cal turkey sloppy joes

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 92.0
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 193.3 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 9.8 g

View full nutritional breakdown of lowfat, low cal turkey sloppy joes calories by ingredient
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Number of Servings: 10

Ingredients

    1 lb. 93% lean ground turkey
    1 T. molasses
    1 T. yellow mustard
    1 T. cider vinegar
    1 t. worcestershire sauce
    1 med. onion choppped
    1/4 c. chopped green pepper
    1 6oz. can tomato paste (with 1/2 can water)
    1/3 c. chopped tomato

Directions

Brown turkey, then add in veggies and cook until soft. Add in rest of ingredients and simmer 15 minutes to allow flavors to blend. Serve on whole grain high fiber buns for a satisfying low cal low fat meal.

1/4 c. servings

Number of Servings: 10

Recipe submitted by SparkPeople user MAIAEL.

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