Spinich & Onion saute


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 171.6
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 449.0 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 5.3 g

View full nutritional breakdown of Spinich & Onion saute calories by ingredient



Number of Servings: 2

Ingredients

    Spinach, frozen, 1 package (10 oz) yields (remove)
    *Smart Balance Buttery Spread, 2 tbsp (remove)
    Onions, raw, 2 cup, chopped (remove)


Directions

Saute onion first than add spinach, until thender.

Number of Servings: 2

Recipe submitted by SparkPeople user TWIGGYTOBE.

TAGS:  Side Items |

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    I used fresh spinich and also added some crushed garlic. Instead of Smart Balance (didn't have any), I used a tablespoon of olive oil. It was very tasty! I will make it again. - 2/15/10