TVP Bars

4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 101.8
  • Total Fat: 0.6 g
  • Cholesterol: 3.0 mg
  • Sodium: 56.2 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 15.5 g

View full nutritional breakdown of TVP Bars calories by ingredient
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Number of Servings: 10


    2 C TVP - Texturized Vegetable Protein*
    2 scoops chocolate protein powder
    1/4 c splenda
    4 T PB 2 peanut butter (powdered peanute butter)
    1/4 C water
    1/2 C sugar free syrup
    1 t vanilla extract

    TVP-Texturized Vegetable Protein is a food made from defatted soy flour. It is then texturized into crunch bits. It is usually cooked in water or broth and then resembles ground meat. It is usually sold in Health food stores in bulk, very inexpensive. I also like it sprinkled on yoturt or on a salad.


Combine dry ingredients. Add in wet ingredients, stir until blended. Press into square 8x8 pan that has been sprayed with pam. Put in fridge several hours. Cut into 10 bars. Put bars into snack size baggies. Store in fridge or freezer

I also substitute the vanilla extract for Maple extract, very delicious with the maple flavoring.

Number of Servings: 10

Recipe submitted by SparkPeople user ISPAU22.

TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe

  • Very Good
    you don't need the protein powder tvp has the same amount of protein just powder some TVP in a blender, also make protein shakes this way (ground TVP, soy milk, honey + peanut butter). - 10/8/12

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  • Incredible!
    These are great!!! I did half vanilla, and half banana extract. Added a pinch of cinnamon too! Chocolate peanut butter banana bars!! - 1/2/12

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