Rainbow Cole-Slaw

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 277.0
  • Total Fat: 18.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 277.6 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.5 g

View full nutritional breakdown of Rainbow Cole-Slaw calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 4


    1 Bag of Rainbow Salad
    1 package of Oriental flavor Ramen Soup
    1/4 c unsalted sunflower seeds

    2 T Splenda Brown Sugar
    3T Canola Oil
    3T Balsamic Vinegar
    1/2 packet Oriental seasoning from Ramen soup (too much salt if you use the entire packet!)


Make the dressing in a small jar or container with lid; shake until well mixed - sugar dissolved. Put in fridge. Crush ramen noodles and mix with rainbow salad and sunflower seeds. pour dressing over salad, mixing as you go for even coverage.

Makes four servings.

This is great with cooked chicken mixed in for a full meal!

Note: calculation is based on full packet of ramen seasoning but I use less than half to severely cut salt intake, the flavor is just as good.

Number of Servings: 4

Recipe submitted by SparkPeople user RLRIVERA.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.