Perfect Oatmeal

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 327.7
  • Total Fat: 15.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 86.3 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 7.9 g
  • Protein: 8.5 g

View full nutritional breakdown of Perfect Oatmeal calories by ingredient
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This oatmeal recipe is so healthy and tasty! I got it from WHFoods site. This oatmeal recipe is so healthy and tasty! I got it from WHFoods site.
Number of Servings: 2


    2-1/4 cups water
    dash salt
    1 cup regular rolled oats
    1/2 tsp cinnamon
    1/4 cup dried cranberries
    1/4 cup chopped walnuts
    1 TBS flaxseeds
    1 TBS blackstrap molasses (not included in calculation)
    1 cup milk-any kind (not included in calculation)


Combine the water and salt in a small saucepan and turn the heat to high. When the water boils, turn the heat to low, add oatmeal, and cook, stirring, until the water is just absorbed, about 5 minutes. Add cinnamon, cranberries, walnuts, and flax seeds. Stir, cover the pan, and turn off heat. Let set for 5 minutes. Serve with milk and molasses, if desired.

Number of Servings: 2

Recipe submitted by SparkPeople user MOMMA_LITTLE.

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