Oatmeal with raisens and flax seed meal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 479.4
  • Total Fat: 8.1 g
  • Cholesterol: 8.0 mg
  • Sodium: 207.0 mg
  • Total Carbs: 87.3 g
  • Dietary Fiber: 10.0 g
  • Protein: 22.7 g

View full nutritional breakdown of Oatmeal with raisens and flax seed meal calories by ingredient
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Number of Servings: 1


    1/2 cup Old Fashioned Quaker Oatmeal
    13 ounces nonfat milk
    2 tbsp Splenda
    1/4 cup raisens
    2 tbsp flax seed meal, ground


Mix all ingredients in medium plastic bowl, heat in microwave for 9 minutes on 70% power, makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user CSEWERT.

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