Pork,Bean & Veggie Casserole 2

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 239.9
  • Total Fat: 5.8 g
  • Cholesterol: 77.5 mg
  • Sodium: 112.9 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 29.1 g

View full nutritional breakdown of Pork,Bean & Veggie Casserole 2 calories by ingredient
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Serve over rice or pasta. Eat plain for lighter fare. Serve over rice or pasta. Eat plain for lighter fare.
Number of Servings: 11


    Pork lean cut up 2 lbs.
    2 14 oz. cans tomato no salt added
    2 Onions cut up
    2 cloves garlic
    1 lb. bag frozen corn
    1 lb dry Canneloni beans
    2 stalks celery cut up
    1 red pepper cut up
    2 crowns broccoli cut up and all added
    1 cup brown rice (dry)


cook on stove in large pot for 2 hrs. on low flame or with crock pot 4 hrs on high or 8 hours on low.
Makes 11- 1 cup servings plain or 22- 1/2 cup servings with rice or pasta. (calories not included for rice or pasta)

Number of Servings: 11

Recipe submitted by SparkPeople user CAPECODDOGFISH.

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