Okra, Chicken, and Sausage Gumbo

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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 132.1
  • Total Fat: 7.6 g
  • Cholesterol: 24.7 mg
  • Sodium: 768.5 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 11.6 g

View full nutritional breakdown of Okra, Chicken, and Sausage Gumbo calories by ingredient


Introduction

Great for a cold winter day or just anytime in the South. Great for a cold winter day or just anytime in the South.
Number of Servings: 36

Ingredients

    Okra, 75 pods (3" long)
    Chicken Broth, 12 cup (8 fl oz)
    Roux, 9 tsp
    Chicken Breast, no skin, 2 breast, bone and skin removed
    Chicken Thigh, 2 thigh, bone and skin removed
    Chicken Drumstick, 2 drumstick, bone and skin removed
    Chicken Wing, 2 wing, bone and skin removed
    Smoked sausage, 16 oz
    Canned Tomatoes, 4 cup
    Onions, raw, 1.5 cup, chopped
    Celery, raw, 1 cup, diced
    Green Pepper,1 cup, chopped
    Bay Leaf, 1 tbsp, crumbled
    Parsley, dried, 1.5 tbsp
    Tony's, 4 tsp
    Olive Oil, .5 cup
    salt and pepper

Directions

1. Cook down okra in oil. Be careful not to scorch. Season with salt and pepper. When finished, remove from pot to a big bowl.

2. Drain tomatoes adding juice to the okra.

3. Put some oil in a large soup pot and when hot, add sausage and chicken and brown. Add the green pepper, onion, celery, parsley, tomatoes, and bay leaf. Cover and simmer for 10 minutes.

4. Combinr roux and chicken broth to boil.

5. Add okra, tomato juice, and chicken broth to the pot.

6. Add seasonings to taste.

7. Simmer for about 1 hour, or until okra is soft.

8. Serve over .25 cup of cooked rice.

Makes 36-1 cup servings. Freezes well.

(optional) Add .25 tsp gumbo flavoring for a real Cajun taste




Number of Servings: 36

Recipe submitted by SparkPeople user KEWHITE1.