Mushroom Swiss Omlette


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 264.6
  • Total Fat: 17.9 g
  • Cholesterol: 451.4 mg
  • Sodium: 208.1 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 21.6 g

View full nutritional breakdown of Mushroom Swiss Omlette calories by ingredient



Number of Servings: 1

Ingredients

    2 Large Eggs
    1 Tblsp Skim Milk
    1/4 Cup Chopped Fresh Mushrooms
    1 oz (1 slice) Swiss Cheese, Diced

Directions

Spray omlette pan with non-stick cooking spray. On medium heat cook mushrooms until they release their liquid, approx 5 minutes. Mix egg and milk together with salt and pepper to taste. Pour egg mixture over mushrooms, cook until egg is almost completely cooked. Add diced cheese, fold omlette and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user VROUFUS.