Robinson Crusoe
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 388.5
- Total Fat: 15.4 g
- Cholesterol: 59.5 mg
- Sodium: 915.9 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 10.0 g
- Protein: 25.4 g
View full nutritional breakdown of Robinson Crusoe calories by ingredient
Submitted by: BKWERM
Introduction
Makes 6 servings. Makes 6 servings.Number of Servings: 6
Ingredients
-
Potato, raw, 2 medium, sliced and peeled
Celery, raw, 2 cups chopped
Ground beef, extra lean - 1 pound
1 tbsp Worcestershire Sauce
1/2 tsp Salt
1/2 tsp black pepper
1 large onions, raw, sliced
1 large Green Peppers (bell peppers), sliced
1-19 oz can kidney beans, drained & rinsed
1-19 oz can Diced Tomatoes
1 tsp thyme, ground
1 tsp oregano, ground
1/2 cup shredded Cheddar or Colby Cheese, Low Fat
Directions
1. Preheat oven to 350 F.
2. In a large casserole, arrange the potatoes on the bottom of the dish. Sprinkle with salt and pepper.
3. Layer the celery followed by a layer with the ground beef. Sprinkle the Worcestershire sauce.
4. Add onions, green peppers and kidney beans in separate layers. Sprinkle with thyme and oregano.
5. Top with the canned tomatoes. Cover and bake at 350 F for 90 minutes.
6. Uncover and sprinkle with cheese. Put back in oven for 5 minutes while the cheese melts.
6. Sprinkle cheese and
Number of Servings: 6
Recipe submitted by SparkPeople user BKWERM.
2. In a large casserole, arrange the potatoes on the bottom of the dish. Sprinkle with salt and pepper.
3. Layer the celery followed by a layer with the ground beef. Sprinkle the Worcestershire sauce.
4. Add onions, green peppers and kidney beans in separate layers. Sprinkle with thyme and oregano.
5. Top with the canned tomatoes. Cover and bake at 350 F for 90 minutes.
6. Uncover and sprinkle with cheese. Put back in oven for 5 minutes while the cheese melts.
6. Sprinkle cheese and
Number of Servings: 6
Recipe submitted by SparkPeople user BKWERM.
