Slow Cooked Chicken cacciatore

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 215.7

Total Fat: 4.7 g
Cholesterol: 58.0 mg
Sodium: 712.2 mg
Total Carbs: 10.3 g
Dietary Fiber: 1.1 g
Protein: 25.4 g

View full nutritional breakdown of Slow Cooked Chicken cacciatore calories by ingredient

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Submitted by: RHEE17

Introduction

carbs 2.7% ( note my calculation and sparks are different theres is 3.3% proberly as I'm in Australia)
fats 1.5%
cal per 100gr serve 70.7
serving size 300 gr

carbs 2.7% ( note my calculation and sparks are different theres is 3.3% proberly as I'm in Australia)
fats 1.5%
cal per 100gr serve 70.7
serving size 300 gr

Minutes to Prepare: 10

Minutes to Cook: 200

Number of Servings: 6

Ingredients

# Chicken Breast, no skin,diced 600 grams

# tomatoes tin diced carloni, 400 grams

3/4 cup Red wine

1/4 cup water

# tomatoe paste carloni, 25 grams

# Kalamata, Green Olives, pitted,& chopped 2.4 oz

# stock cube chicken chefs cupboard, 2 serving

# Garlic, 2 clove crushed

# *Capsicum, diced 150 grams

# Mushrooms, fresh sliced 220 grams

# Red Ripe Tomatoes, diced 2 Italian tomato

# Onions, raw, quartered 115 grams

tbls oregeno

pepper to tast

Directions

spray pan and brown chicken brown chicken , draining away fat ( optional step)
add everything to pan
stir through
season
cook on hi for 10-15 minutes , then low for 2hrs
alternately low for 4hrs , till onon is soft

Number of Servings: 6

Recipe submitted by SparkPeople user RHEE17.