Brown Rice with Vegetables

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.0
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 732.0 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.6 g

View full nutritional breakdown of Brown Rice with Vegetables calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

I believe in one-pot cooking - this is a simple meal that reheats well. It's wondeful for fiber and even tastes sweet! I believe in one-pot cooking - this is a simple meal that reheats well. It's wondeful for fiber and even tastes sweet!
Number of Servings: 4

Ingredients

    1 cup brown rice
    1 cup sweet corn
    1 can diced tomatoes
    1/2 a green pepper, chopped
    3 cloves garlic
    1 can vegetable broth
    1/2 cup raisins

Directions

Put all of the ingredients into a rice cooker. (Substitute water for vegetable broth if you need to keep your sodium low). Stir, then turn the rice cooker on.

Come back when the rice cooker is finished for a great meal!

Number of Servings: 4

Recipe submitted by SparkPeople user CMOLIVER.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.