oatmeal pumkin

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 173.7
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.5 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 5.9 g
  • Protein: 5.7 g

View full nutritional breakdown of oatmeal pumkin calories by ingredient
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Number of Servings: 2


    water 2 cups
    1 cup oatmeal
    1/2 c pumpkin puree
    1tsp pumpkin spice


take and make oatmeal according to the box and then add this is for a 2 serving so you add 1/2 c pumpkin and 1 tsp to the oatmeal and cook until done. if making it for one take away half of pumpkin and spice

Number of Servings: 2

Recipe submitted by SparkPeople user LOSING4EVER1.

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