tofu in gravy

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 191.9
  • Total Fat: 12.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 751.9 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 16.0 g

View full nutritional breakdown of tofu in gravy calories by ingredient



Number of Servings: 2

Ingredients

    200 grams extra firm tofu
    1 tsp. soy sauce
    1 tbsp. tahini
    2 tbsp. nutritional yeast
    1 tsp. olive oil
    1/4 tsp salt

Directions

Cut tofu into slices. Grill or pan fry on both sides. In a bowl mix the rest of the ingredients and slowly add about 1/2 cup water. Stir really well, use a whisk. Place tofu in a pan and pour the sauce over the tofu so it is well coated. Put it in the oven for about 10 minutes on 350 F or 180 C. Serve hot. Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user EKAVALI.