Roasted orange and thyme chicken thighs

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 353.0
  • Total Fat: 14.0 g
  • Cholesterol: 114.5 mg
  • Sodium: 756.9 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 29.3 g

View full nutritional breakdown of Roasted orange and thyme chicken thighs calories by ingredient
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Number of Servings: 5


    10 boneless, skinless chicken thighs
    olive oil
    salt pepper
    3 T olive oil
    1 small red onion, diced
    3 cups oj
    2 tsp thyme, dried
    1/4 cup pure maple syrup
    2 T tamari
    1/2 tsp pepper
    1/2 tsp salt


Preheat oven to 375F. place chicken thighs on a baking sheet and drizzle with olive oil and season with salt and pepper. set aside.

heat 3 T of olive oil in a small saucepan and saute onions. after onions have sauteed, place chicken in preheated oven and roast 20 minutes. meanwhile, add orange juice and thyme to sauteed onions and bring to a boil. Cook for about 20 minutes or until reduced to about 1/2 cup stirring occasionally. when orange juice mixture has reduced to 1/2 cup, add maple syrup, soy sauce, pepper and salt. Continue to boil for about 2-3 minutes. remove from heat.

remove chicken from oven and brush with a generous amoutn of the sauce. return to oven and continue roasting for about 10-15 more minutes or until chicken is cooked through. remove chicken from oven and serve with remaining sauce.

Number of Servings: 5

Recipe submitted by SparkPeople user MOUSTER.

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