Aromatic Lentil and Brown Rice Pilaf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.7
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 96.6 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 4.9 g
  • Protein: 4.9 g

View full nutritional breakdown of Aromatic Lentil and Brown Rice Pilaf calories by ingredient


Introduction

Recipe By: The Meatless Gourmet by Bobbie Hinman
Recipe By: The Meatless Gourmet by Bobbie Hinman

Number of Servings: 4

Ingredients

    * 2 teaspoons vegetable oil
    * 1/2 cup onion -- chopped
    * 2 cloves garlic -- crushed
    * 1/2 cup carrot -- chopped
    * 2 tablespoons slivered almonds
    * 2 3/4 cups low-sodium vegetable broth
    * 3/4 cup brown rice -- uncooked
    * 1/2 cup lentils -- uncooked
    * 1 teaspoon curry powder
    * 1/4 teaspoon ground cumin
    * 1/4 teaspoon ground ginger
    * 1/4 teaspoon ground allspice
    * 1/4 teaspoon salt
    * 1/4 teaspoon pepper

Directions

Heat oil in a medium saucepan over medium heat.
Add onion, garlic, carrots, and almonds.
Cook and stir until onion is tender and almonds are lightly browned, about 5 minutes.
Add remaining ingredients and bring mixture to a boil.
Reduce heat to low, cover and simmer 40 to 45 minutes, until water has been absorbed.

Remove from heat and let stand covered, 5 minutes, then fluff with a fork and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user JWARD199.