Creamy Winter Squash Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 54.1
  • Total Fat: 0.5 g
  • Cholesterol: 1.6 mg
  • Sodium: 9.9 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.8 g

View full nutritional breakdown of Creamy Winter Squash Sauce calories by ingredient
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Number of Servings: 6


    2 cups winter squash, cubed
    1/2 cup 2% milk
    1 tbsp and 1 tsp white flour
    1/4 tsp black pepper
    1/4 tsp oregano
    1/4 tsp salt
    dash paprika


makes 6-8 servings, nutritional value based on 6 servings

1. Simmer squash pieces in water until squash is soft, but not mushy.
2. Strain cubes and place in blender or food processor. Add milk, flour, and spices, then puree until a uniform consistency is achieved.
3. If desired, pour mixture into a sauce pan and simmer on low heat while pasta finishes boiling.

Number of Servings: 6

Recipe submitted by SparkPeople user NFGLRYGRL.

TAGS:  Vegetarian Meals |

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